Click this to Official Website of Team Sonic Triathletes

Sunday, November 9, 2014

2014 Sonic Time Trial 3 - Mixed Relay

If you've been following ITU Triathlon race series, you know the Mixed Relay, now let's make it Sonic version!
"ITU’s Triathlon Mixed Relay format is racing at its most thrilling. It’s energetic, exciting, uncompromising and action-packed. This innovative format also known as 4XMixed Relay, comprises of two men and two women. Each athlete completes a ‘super-sprint’ triathlon of swimming, biking and running, before tagging off to their next team mate. It’s non-stop action from the very beginning, and the pace is relentless. It is survival of the fastest. "
Our 3rd Time Trial will take place at our home court Shek O beach. Sonic format will be 3xMixed Relay.
What? Team of two men and one women. Swim 300m, Bike 4k, Run 2k all in Shek O.
How? Each athlete completes a 'super-sprint' triathlon of swimming, biking and running, before tagging off to their next team mate.
When? 7:30am Shek O beach.

Please register to sonicsports@gmail.com with the name of your team name and team mates. Welcome to bring your friend, this is a trial event. Non-members are welcome.



Monday, October 6, 2014

2014 Sonic Time Trial 2 - Shek O Triathlon

On 28th September, our Time Trial was turned into the brick training at South Bay due to the tragic traffic accident on Shek O road on that morning.
Nevertheless, thanks to the quick turnaround and efficiency Whatsapp communication of our members and coach, we end up had a great brick training session at South Bay which almost like a race atmosphere!

Finishing a brick session at South Bay
Now we look forward for the next Time Trial on 12 October which is a good lead to the HK ITU Triathlon race at the end of October.



12 October - Shek O Triathlon approx 1000 swim/27k bike/7.5k run

It will be a triathlon in Shek O beach.

Registration: 7:30am
Briefing: 8:00am 

Distance & format:
Swim: 3 laps in Shek O Beach;
Start from lifeguard tower,  to swim around 3 platforms, back to beach and head for 2nd and 3rd lap.


Bike: 2 laps on Shek O Road;
Start from T1 > Big Roundabout > Tai Tam roundabout > Big Roundabout > Tai Tam roundabout > T2


Run: 2 lap Shek O >  Big Wave Bay Carpark > Shek O carpark




Exiting the swim in Time Trial 2013
So What is Sonic Time Trial all about?!
Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party in December! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!
  • We have three categories: Junior, Female Open and Men Open.
  • Junior category for all male age under 20.
  • Female Open category for all female at all age.
  • Men Open category for all male at age 20 or above.
  • Only member of Sonic will be scored at each time trial. (see Member List on Sonic website)
  • Participation without finishing the race will earn 1 point (DNF)
  • Relay Team is welcome! More the merrier!!
Now, save the date, get your Sonic Trisuit prepare! 

Monday, September 22, 2014

2014 Sonic Time Trial 1 - Shek O Sprint Triathlon

Reminding everyone this weekend!!

28 Sept - Shek O Triathlon 600 swim/27k bike/4k run

It will be a sprint triathlon in Shek O beach.

Registration: 7:30am
Briefing: 8:00am 
 
Distance & format:
Swim: 2 laps in Shek O Beach;
Start from lifeguard tower,  to swim around 3 platforms, back to beach and head for 2nd lap.


Bike: 2 laps on Shek O Road;
Start from T1 > Big Roundabout > Tai Tam roundabout > Big Roundabout > Tai Tam roundabout > T2


Run: 1 lap Shek O >  Big Wave Bay Carpark > Shek O carpark




Exiting the swim in Time Trial 2013
So What is Sonic Time Trial all about?!
Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party in December! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!
  • We have three categories: Junior, Female Open and Men Open.
  • Junior category for all male age under 20.
  • Female Open category for all female at all age.
  • Men Open category for all male at age 20 or above.
  • Only member of Sonic will be scored at each time trial. (see Member List on Sonic website)
  • Participation without finishing the race will earn 1 point (DNF)
  • Relay Team is welcome! More the merrier!!
Now, save the date, get your Sonic Trisuit prepare! 

Monday, August 18, 2014

Youth Olympic Game - Chelsea Hung and Michael Lam

Well done to our Team Sonic Junior Chelsea Hung and Michael Lam who raced with fantastic result representing Hong Kong at Youth Olympic Game!

Here is the press release from Hong Kong Triathlon Associations 

At the Youth Olympics in Nanjing, new national squad member Chelsea Hung Cheuk Yi came out of the water strongly in 20th position but then slipped to 30th in wet and trying conditions. For a young athlete, Chelsea showed true grit in battling it out until the end whilst pitting herself against some of the fastest Junior athletes in the world and gaining some valuable high end race experience in the process. Michael Lam will be racing in the boys event tomorrow. 

Congratulations to Michael on his finishing at the Nanjing Youth Olympic Games. Michael came 16th overall, and being the 1st Asian crossing the finish. well done Michael!

Thanks Elsie for capturing this TV interview with Chelsa!
Michael pushing 200% back home!


Tuesday, August 12, 2014

2014 Sonic Time Trial Series

Hi Everyone,

You haven't heard of our time trial for a while, new members may not even know what is that!!
Now we have confirmed the schedule for 2014, we know all the races are stacking up on the calendar, we will only do three rounds! You just need to start preparing!!

28 Sept - Shek O Triathlon 600 swim/27k bike/4k run
12 Oct -  Shek O Triathlon 1k swim/27k bike/8k run
16 Nov - Tung Chung 40k Cycling

Exiting the swim in Time Trial 2013
So What is Sonic Time Trial all about?!
Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party in December! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!
  • We have three categories: Junior, Female Open and Men Open.
  • Junior category for all male age under 20.
  • Female Open category for all female at all age.
  • Men Open category for all male at age 20 or above.
  • Only member of Sonic will be scored at each time trial. (see Member List on Sonic website)
  • Participation without finishing the race will earn 1 point (DNF)
  • Relay Team is welcome! More the merrier!!
Now, save the date, get your Sonic Trisuit prepare! 
No registration fee is required, just show up, detail route map will be posted prior the event.

Saturday, June 7, 2014

2014 Team Sonic Club Kits


We have subtle refinement on the design of full range of our Team Sonic Club Kits!
Triathlon racing kits will go back to the latest fabric technology by our long term supplier -  Champion System!

Order now for the coming race season! Be part of the team, be part of cameramen focus!
https://regonline.activeglobal.com/teamsonicclubkits
Ordering Deadline: 22nd June
Target arrival: End of July
Next Club Kits Ordering Period: August



One-Piece Trisuit - short course ITU standard
Elite One-Piece Trisuit
  • Remain complies with age-group ITU uniform rules
  • CS Hydrodry fabric
  • Triathlon specific chamosi
  • Silicone dot gripper
  • Available in Men's, Women's, and Children's specific cuts 
Female Tri-Top
Female Tri-Shorts
Male Tri-Top

Male Tri-Shorts
 Two-Piece Tri-Top/Tri-Shorts
  • For long course Triathlon
  • APEX Blade material
  • Hydrodry fabric, quick dry, water repellent
  • Triathlon Specific chamois
  • APEX compressed injection grip system
  • 2 covered side pockets on Tri-Shorts
  • 2 covered rear pockets on Tri-Top
  • Available in Men's and Women's cuts

Saturday, May 3, 2014

January - April 2014

What's going on Team Sonic?

Training Training Training!
Our training schedule changed a little starting from January this year, became 2hrs run on Monday and 2hrs swim on Wednesday. We aim at providing more quality sessions to our members.
The session remains at 8pm-10pm Monday and Wednesday, the longer sessions means we'd do better  warm up and build up for the main set, also eliminate the time we took to get change between run and swim in the past.
It would be a bit difficult for new joiners to get start but it just a matter of time you will get through it.
Share this Chinese leaflet to your friend!

And here comes the English version
Besides, try not to skip any week day session - consistency is the key!
Shek O training is also back on every Sunday!


Team Kits

Sonic Visor is now ready for all register members, please contact Club Secretary to pick up!!
We also have subtle refresh at our running, cycling and tri-suit club kits, stay tuned! Online Order Form will be released in 1 month.

Race Recap

China Coast Marathon/Half Marathon
It was a very cold morning in January, we have small team of Sonic brave the weather and ran this toughest half or full marathon at Sai Kung to start the winter training! Certainly the seafood lunch to celebrate the run was mandatory!

Duathon Series

Duathlon Race 1 was set at Science Park in the usual wet and cold weather that scared off some of the members. We still took that run bike run format as part of the early season training for the bigger race later on, Hong Kong Triathlon Superstar Michal Bucek came back to Sonic and won 1st runner up, Lee Yingho won 1st runner up, Kent Wong won 2nd runner up and Osamu Yamagata won 1st runner up; On female side, Janice Lee crowned champion and Stephanie Bina won 1st runner up who came back after giving birth last year. A great kick off for 2014 season!
Jones in D1 action


Lee Yingho in D2 action


Aquathon Race 1 - Kowloon Tsai Park
It's the only swimming pool based Aquathon to start the season by TriHK. It featured juniors and kids in the morning and adult in the afternoon session.
Team Sonic Junior showcased their performance, Chelesa Hung Cheuk Yi crowned champion and Tam Nga Man won 1st runner up at female elite junior, Tse Chun Yin won 2nd runner up at male junior; On the adult races, we have new members Wong Shun Ying and Chow Kit Bing crowned champion at female 55-59 and over 60 age-group respectively.

Chelesa dashing for her champion - photo courtesy of Danny Chan
Aquathon Race 2 will be scheduled on 6th July at Siu Sai Wan, registration now open at triathlon.com.hk

Challenge Taiwan Full/Half
A team of 10 Sonic visited Taitung during the Easter weekend for the 2nd Challenge Taiwan long course triathlon. It was a fantastic Saturday for Team Sonic to finish the race and came back with good result and podium finish. We have Sacha Cheong to finish the full iron distance in 12hrs that consists of 3.8k swim, 180k cycling and 42k marathon run around the Taitung town. While rest of the team finished the half distance that consists of 1.9k swim, 90k cycling and 21k run.  Big congratulation to our Sonic veteran Eric Chan won 2nd runner-up at 50-54 age-group; Gigi Wong won 1st runner-up and our party girl Janice Lee won 2nd runner-up at their respective age-groups. Club Secretory Charles Hui also came back to the long course race with PB (read his story); Elsie Leung finished her first long course triathlon; Brian Lee, Gabriel Lau, and Yingho Lee also happy with the race organization and the beautiful scene around the race course.  The team had a great BBQ celebration in Shek O. The team highly appreciate and benefit from the quality Sonic session in the past 4 months! Coach Kenneth is also very please to see our achievement and very motivated by the race atmosphere in this trip; The team decide to do this race again in 2015.
The team interviewed by local TV after the race

Coach with podium finishers

Sonic visor with MACCA autograph!

Happy finishers

The great result by Hard Work + Consistency

Farewell to Dr Jones

Jones' grill lamb leg on its way
Sonic deploys another member to US! Our international DJ aka Dr Jones, who just been featured in the last ClubNEWS on his marriage last year, been recently relocated to New York for the new venture! Jones joint Sonic in 2010 and quickly hooked up our culture, his hard work and dedication paid-off in 2011 season and crowned one of the Best Improvement Award at Sonic End of Season Party! He is another party animal who passionate on sports and music, partying until 5am and then up for the 7am race Sunday! We threw a BBQ party at Shek O after the training under the perfect weather, what a perfect way to close his chapter in Hong Kong!
Simon you will be surely missed, we wish you and Karen all the best in New York!

Jones farewell training at Shek O
Oops you can still find out his profile underneath...
http://sites.sonicsports.org.hk/Home/member-profile/simon-jones

Welcome to the race season!
The Club Secretory

Upcoming Races (Local, Oversea)

*Members of Sonic will gain point for the TriHK club series
Team Sonic also fully support races organized by Aquawiz

 

May 11 - TriHK Festival of Sports Triathlon - Plover Cove
May 11 - Splash n Dash 1 - Repulse Bay
May 25 - Aquawiz Eco Charity Sprint Triathlon - Tuen Mun
June 1 - TriHK Life Triathlon (sprint)
June 8 - Splash n Dash 2 - Repulse Bay
June 22 - Aquawiz Aquathon 1 - Repulse Bay
June 22 - Splash n Dash 3 - South Bay
July 6 - TriHK Aquathon 2 - Siu Sai Wan
August 3 - TriHK Aquathon 3 - Repulse Bay
August 24 - Aquawiz Aquathon 2 - Quarry Bay

September 7 - TriHK Aquathon 4 - Golden Beach
October 19 - Aquawiz Aquathon 3 - Science Park

October 26 - TriHK Hong Kong ITU Triathlon - Lautau
November 2 - Ironman 70.3 Taiwan
November 24 - Laguna Phuket Triathlon
November 30 - Aquawiz New World Triathlon - TST
December 1 - Challenge Phuket Half

Monday, April 7, 2014

Beginner Triathlon Training - Shek O

Sunday morning 7:30am-10:30am
- open water swim skill
- transition skill
- cycling skill
- swim-run brick, swim bike run brick

Training Fee: 
  • Covered by regular training fee (6mths, 2mths, 1mths, 10 days)
  • Swim Pass and Run Pass can pay $200 per month to top up.
Lovely Day

Rough Day...


FAQ by the rookies...

Why Shek O?! 
This is the beach we can swim far amount of distance connect with quiet road to practice cycling and running altogether! And famous Lulu Cafe to hangout post training!
Beautiful beach, quiet road, the best training venue for triathlon in Hong Kong! The swim could be beautiful also challenging!!

Why so early?!
More sunny the weather, more people rush to the beach, you wouldn't like to train with the traffic of beach goers or someone doing snorkeling...

How to get there?
  • By car, free car park available and it will be filled up by 7am, alternative parking at Big Wave Bay.
  • Bus no.9 from Shau Kei Wan - 30mins
  • Call and share a van - book 2 days in advanced.
  • By bike 
Can I join?
If you can swim 200m and run 3k, you are welcome to start with!

How to join?
Contact sonicsports@gmail.com or call Kenneth Yip at 93186085 or Charles Hui at 96633012.

Friday, March 7, 2014

Counting down to Challenge Taiwan



1 month to our first target race of 2014, no matter you are super ready or super undertrained due to all the cold and wet weather condition, there are some tips towards the final phase of preparation!!

- if your training still not on track, try to off load some work, or even get a day off per week
- schedule the longest ride and the longest run by the end of March, how long should you do? Ask your coach, or your triathlon training bible ;)
- protect your body, and always keep warm and bump up multi vitamin supplement, don't get sick!
- stabilize your bike fit and bike setting
- rehearsal the race day nutrition plan
- rehearsal the race day outfit 
- be consistent at the training schedule

Enjoy the process and hope this help!

Thursday, January 9, 2014

Join Sonic! Be a member of Sonic 2014!

It's time of the year to welcome new member! If you have been following us on Facebook or our training all over the places, it's time to do something solid, set your goal, starting training and join Sonic in 2014!
Online Membership Registration is now available below
Type your email, set your password, be a member of Sonic!
Sonic Online Membership Registration


Big Thanks to Oliver Merz for the video!

Monday, January 6, 2014

Looking back 2013 and 2014 Outlook

Long overdue Club NEWS since May 2013!

Many of us, including myself, expect the year of 2013, as a 10th year of Sonic, would be really big and would have a lot to happen....as 2013 filed history, now you know, in reality, too good to be true,
many of the core members are running into the prime ages and start bearing more responsibility at life and in career. We didn't made too much noise last year, by the time of writing this recap, let's find out the achievement of all of us!

The Kits!
We have refreshed two items in our club kit wardrobe, the 4th generation Sonic Trisuit launched in September and the 10thAnniversary T-shirt also brought to us by new supplier O2Creations, the new color scheme gives a new look & feel for Team Sonic in the race, our members also generally appreciate the fast material and comfort of the cutting, however the heat pressing issue takes some time to address.
Sonic 10th T-shirt, nicely done!
Sonic Trisuit 4G
Race Recap
This section is not going to be long. 2013 is not about the race.
Nonetheless, we can't neglect the hard work of some Sonic members they did trained really hard and achieved the result!

Without a doubt, our new members Colin Hannah debut at the Hong Kong Aquathon series and won decent trophies and prize money in the pocket! Colin relocated from Sydney to Hong Kong in January 2013. We are looking forwards when Mr. Hannah would get a proper bike to race the triathlon instead of his skateboard.
Colin at Splash n Dash
On 8th September, Sacha finished the Ironman Wales after 6 months of his dedication at training, Ironman Wales is definitely not the easiest one, the weather is definitely not nice, but he made it to the finish line as a first time in 13hrs08mins! Well done and well deserve smile at the finish line photos! First time became the last time? He already signed up the next one - Challenge Taiwan Full iron distance in April 2014!
Sacha Cheong's best finisher photo
Juan Delgado is the training partner of our famous Sacha and Andy Patrick, this busy business traveler and a daddy of two squeezed time on training despite his tight travel schedule and finished the Ironman 70.3 Exmoor in June!



Juan Delgado at Ironman 70.3 Exmoor
How are you doing?
2013 may not be the active race season for Sonic but our members are all very productive to start the new chapter! Let’s start by the date!
We did cover the wedding of Ren Ho and Su-Ching Teh in the last Club NEWS in May, since then: 

Congratulation to Dave tie the knot with Su-Mei Teh on 13rd July in Singapore, after both of them completing the Ironman Philippine 70.3 in 2012, their wedding was organized in 2013, some of the closed Sonic friends were invited and it was the gorgeous wedding. Su-Mei is one of the Sonic girl who trained very hard as well as party during the time she worked in Hong Kong from 2006 – 2011. The newlyweds is now settle in Singapore.
Charles, Dave and Su-Mei, Gigi, Frederic in the wedding banquet
Congratulation to our Simon Jones aka Dr Jones married with Karen on 18th August in Liverpool. Dr Jones is one of the classic ‘land animal’ in Sonic who is very strong on bike and run just not to mention the swim. If everyone remember, he raised the ‘stag-do’ challenge, setting the goal to lose 14 pounds, run 10k in 38mins, and finish an OD triathlon in 2hr31mins, as well as having a six pack (which then strike-through)….which is 75% achieved and we all seeing him got fitter and faster this year! And he is actively anticipating the Sonic training with all his busy work schedule and DJ-ing for some open water swim events.
International DJ Dr Jones in HK Beach Game
Simon and Karen
Four new triathletes to be developed! 
Congratulation on the first arrival of new baby girl Elodie from Merz family, Rosemary gave birth on 19 September in Hong Kong, Oliver and Rosemary keep training with us until 2 months to the delivery date, Oliver also recently help to make the Sonic promotional video during our 3rd Time Trial in Shek O.
Rosemary with Elodie

In October, former member of Sonic, Edwin Chiam also got promoted as a daddy since the arrival of baby girl Celeste on 24th October. Edwin was a very active member in Sonic during 2006 - 2009. He referred quite a few Singaporean members to Sonic and once volunteer in organizing trip to Singapore Ironman 2007 and Phuket Triathlon 2009. He is still actively participating triathlon race in Hong Kong and Asia.     

Two weeks later, another congratulation note goes to the first arrival of new baby boy Liam from Yeung’s family, Stephanie gave birth on 13 November in Hong Kong. New daddy Ivan is the first generation Sonic member since 2005, while Stephanie Bina joint Sonic 2007 and met Ivan, both of them are top rank age-group finishers and the new baby boy is going to be very active!
Stephanie, Liam and Ivan
If you are the keen Shek O goers you know who is Thomas Bord, this young french man who did Ironman New York in 12hrs, he just recently has another upgrade as a father of young baby boy Maxime Kaito. 
May the new born baby brings a happiness to the world and special joy to Merz's, Chiam's, Yeung’s and Bord's family!!

Looking forwards 2014
In 2014, we will are bringing in running visor from Headsweats to our club kits wardrobe, everyone should know this is the best visor in the market and always the merchandise selected by Ironman events. We will make it as one of the free give-away item for the first 100 members of Sonic in 2014.

Online membership registration, we are also aligning with TriHK to move the membership registration online, we will adjust the annual membership fee in order to absorb the admin fee we have to pay to the online platform. Meanwhile, we could be benefited by the systems and make everyone life easier to be the member of Sonic without pen & paper, ATM transfer etc…also help to reduce the workload from the Club Secretary so we could all focus at our sports. All in all, we hope the systems could simplify the membership process, taking the chance of the discount offer by TriHK, we expect to see more members of Sonic in 2014.

In terms of new race venue, we have seen some new attempts by difference organizers in 2013. Our governing body TriHK organized the Aquathon in Siu Sai Wan where near the Lei Yue Mun Gap, we did the race and experience the first scene of swimming nearby the harbour with fast current!
Aquawiz also brought in another new idea in Aquathon format which features the platoon start, longer in distance, better placement of buoy…etc…We fully supported their event and qualified for the entry of the New World Triathlon in TST in December. This is a brand new attempt in the history of triathlon in Hong Kong, they showcase the spirit of triathlon that make impossible to become possible. Eventually the race was set in the super best weather that made up the truly spectacular race photos for everyone, Sonic are all happy to swim in the Victoria Harbor, riding in the busy TST urban while the people in mini-bus and buses are all watching us, running towards the finish line and seeing the harbor, Central, and landscape are truly amazing. We all made the history of triathlon in Hong Kong.
With the opening of Kai Tak Cruise Terminal, it would potentially be another new venue of duathlon or even a triathlon race! Let’s wait and see!
Before the start of the first urban triathlon in HK


Photos by Sonic Photographer - Ryan Tan


Target race of 2014
Back to Sonic, 12 of us already signed up the Challenge Taiwan Half/Full iron distance triathlon that will happen in the Easter Saturday. Starting from January we will all resume the structural training, and insert all the local duathlon races as part of the training.
 
Meanwhile, we keep searching for any interesting race opportunities for the 2ndhalf year, maybe Beijing Triathlon in September or even back to Phuket?

Our Coach Kenneth will keep leading and coaching our training on top of his responsibility as a triathlon coach of Hong Kong National Team.

I, myself will keep serving everyone as a Club Secretary, on top of my workload from the daytime job. I would also welcome if anyone would like to share some of the tasks such as organizing club kits order or Time Trial events.

We still hope to organize an oversea training camp in Phuket in March, we need an volunteer to help sorting out the logistics.


We also need to inject a few more ideas into our time trial, from the format to the scoring systems, let me know if you have anything in your mind!

At last, we hope everyone have a great start of 2014! Happy New Year!

Sunday, January 5, 2014

Age-Group Training Fee for 2014

Age-Group swim & run training fee in 2014. We only adjust the price for 6 months prepayment, rest of the plan still remains the same prices!
Age-Group Training Fee 2014
All Sonic sessions cover coaching, entry fee and dedicated swim lane.
All payment are non-refundable.

Payment transfer to Sonic a/c at Heng Sang Bank 289-537789-001 with receipt print and present during training or email to sonicsports@gmail.com

Please contact Kenneth Yip at 93186085 or Charles Hui at 96633012 for detail.