2013 Sonic Time Trial 2 - Shek O Aquathon

Summer is here! In the 2nd round of Time Trial we will spend more time on the water which those land animals are not going to be happy!

This is the training races for Sonic, in Sonic classic format, all participants will gain points for this series, Time Trial Series Awards will given to overall top 3 men and top 3 ladies at the Sonic End of Season party!
Here are all the reasons you should come!!!

• Who is leading? Ranking HERE
• Junior boys: Fung Yat To, Tse Chun Yin
• Junior girls: Heung Cheuk Yi
• Age-group men: Sacha Cheong, Edwin Wong
• Age-group women: Evangelina Quek

• Top 3 men and ladies finishers will be awarded!!
• Lucky Draw at the end!! 
• Bike Training to follow
• Be part of the Sonic promotional video filming!!
• Weather forecasting perfect south wind, Shek O beach expect to be very calm!
• Later start time to allow members to commute

Time: 8:00am for body-marking, 8:30am start
Aquathon Format: 1200m swim + 4k run
How: please email to sonicsports@gmail.com if you will come, we still hope to have 20 people on the startline. Feel free to bring your friends to try us!!






Note to parking: Shek O carpark is still very crowd, advise to park at Big Wave Bag and ride over to Shek O, illegal parking will be ticketed from 9am.

Course Map
Swim: 1200m approx. (depends on hi/lo-tide)
Start from Lifeguard Tower 3.
FOUR laps swim clockwise round the left most buoy,
swim back to the beach for 100m sand run and head for 2nd, 3rd and 4th lap.

4 laps swim

Run: 4k
Shek O carpark to Big Wave Bay car park and return
note: run around the entire BWB carpark
Finish at Shek O carpark 

Run turning point at Big Wave Bay

Sonic on SCMP

In case you are not following Sonic facebook, in case you don't read SCMP, in today's paper Sonic is part of the feature of the triathlon article. Great thanks to SCMP to this great write up, it's our honor to be featured together with Triton Triathlon Club, Hope Sports and 26 Coaching.

Big thanks to coach Kenneth Yip and Kent Wong for creating Sonic 10 years ago, so we all achiveing our goals while having fun!

Click HERE for the full article.

10 years anniversary T-shirt

It was very quiet on the Sonic club kits progress especially we didn't make any Club T-shirt after 2009 Ironman China.
In fact, few of us are working in the backyard to brainstorm and debating the design, material and even the selection of suppliers.

Now, we are proudly presenting the 10 years anniversary Sonic T-shirt to all members of Sonic! The first batch of 50 pieces T-shirt just arrived!

It's free of charge to register members of 2013.

First batch priority will be given to the members who are attending our regular training and representing Sonic at all local and oversea triathlon races in this season.

It costs HK$200 if you wish to have an additional one.