2012 Sonic Time Trial 1 - Shek O Triathlon

This is the training races for Sonic members only, all participlants will gain points for this series, Time Trial Series Awards will given to overall top 3 men and top 3 ladies at the Sonic End of Season party!

In the first round, O2 Creation will sponsor gift for top 3 men and ladies!! and also gift for all member take part in this time trial!!

Time: 07:30am for body-marking, 8:00am start

Swim: 500m
Start from Lifeguard Tower 3.
Two laps swim clockwise round the left most buoy,
swim back to the beach for 100m sand run and head for 2nd lap.

Bike: 14k
Bike mount from P sign on Shek O carpark
Shek O (A) >
Cape D Aguilar (B) > Big Roundabout (C) x 3 times >
Shek O (A)
Bike dismount from P sign on Shek O carpark

Run: 4k
Shek O carpark to Big Wave Bay car park and return
note: run around the entire BWB carpark
Finish at Shek O carpark