2014 Sonic Time Trial 2 - Shek O Triathlon

On 28th September, our Time Trial was turned into the brick training at South Bay due to the tragic traffic accident on Shek O road on that morning.
Nevertheless, thanks to the quick turnaround and efficiency Whatsapp communication of our members and coach, we end up had a great brick training session at South Bay which almost like a race atmosphere!

Finishing a brick session at South Bay

Now we look forward for the next Time Trial on 12 October which is a good lead to the HK ITU Triathlon race at the end of October.



12 October - Shek O Triathlon approx 1000 swim/27k bike/7.5k run

It will be a triathlon in Shek O beach.

Registration: 7:30am
Briefing: 8:00am 

Distance & format:

Swim: 3 laps in Shek O Beach;
Start from lifeguard tower,  to swim around 3 platforms, back to beach and head for 2nd and 3rd lap.

Bike: 2 laps on Shek O Road;
Start from T1 > Big Roundabout > Tai Tam roundabout > Big Roundabout > Tai Tam roundabout > T2

Run: 2 lap Shek O >  Big Wave Bay Carpark > Shek O carpark

Exiting the swim in Time Trial 2013

So What is Sonic Time Trial all about?!
Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party in December! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!

• We have three categories: Junior, Female Open and Men Open.
• Junior category for all male age under 20.
• Female Open category for all female at all age.
• Men Open category for all male at age 20 or above.
• Only member of Sonic will be scored at each time trial. (see Member List on Sonic website)
• Participation without finishing the race will earn 1 point (DNF)
• Relay Team is welcome! More the merrier!!

Now, save the date, get your Sonic Trisuit prepare!