2016 Time Trial 2 - Aquathon

Sonic Time Trial - dashing to the turning point

The 2nd Time Trial is a training race design for the best of both swimming and running! It will be an aquathon format start with 4 laps swimming in around 1.2k and then 3.9k run!

• Date? 17 July
• Meeting Time? 06:30am
• Starting Time? 07:00am
• Format? 1200m swim, 3.9k run 
• Categories? We have two categories: Female Open and Men Open. 
• Only member of Sonic will be scored at each time trial. (see Member List on Sonic website) 
• Participation without completing the entire course will earn 1 point (DNF) 
• Relay Team is welcome! More the merrier!! 
• What to do? Your full Sonic race kits 
• How to join? Simply raise your hand in our Whatsapp group OR message to Kenneth and Charles letting us know! Hope to see many of you out there

Swim

This time we will start right in front of the water for a quick dive-in to begin the swim. We swim around the left most three platforms, back to the shore for a short sand-run and then swim for another lap, 4 laps in total.

Swim Course - 4 laps around 3 platforms

Run

The run course is just simply start from Shek O carpark and run all the way along Shek O golf course to Big Wave Bay carpark and return. 

Run Course - 1 lap to BWB and return

Inclement Weather Condition

Our usual condition apply: 
If Typhoon Signal No.8 or above is hoisted at any time from 12:00 noon on the day before training, the brick training & transport arrangement will be cancel. If the Typhoon Signal No.3 / Amber Rainstorm/ Red Rainstorm/ Black Rainstorm/ Thunderstorm/ Landslide warning be hoisted at any time after 05:30 on brick training morning, the brick training & transport arrangement will be cancelled.

If the Typhoon Signal No.3 / Amber Rainstorm/ Red Rainstorm/ Black Rainstorm/ Thunderstorm warning be hoisted on 18:00 or after on Monday and Wednesday, weather call will be made at 18:00, training will be cancel.