2012 Sonic Time Trial 2 - Shek O Aquathon

Summer is here! In the 2nd round of Time Trial we will spend more time on the water which those land animals may not going to be happy!

This is the training races for Sonic members only, all participants will gain points for this series, Time Trial Series Awards will given to overall top 3 men and top 3 ladies at the Sonic End of Season party!

Time: 07:30am for body-marking, 8:00am start
Aquathon Format: 1000m swim + 4k run

Swim: 1000m approx.
Start from Lifeguard Tower 3.
FOUR laps swim clockwise round the left most buoy,
swim back to the beach for 100m sand run and head for 2nd, 3rd and 4th lap.

4 laps swim

Run: 4k
Shek O carpark to Big Wave Bay car park and return
note: run around the entire BWB carpark
Finish at Shek O carpark 

Run turning point at Big Wave Bay