Checklist
- Your valid visa, entry card to China
- RMB dollar for all lunch & dinner
- Sonic do not cover any insurance regarding this training camp, you are strongly advice that you should cover your own travel insurance.
- Bike storage in bus: remove both wheels and put under the coach storage, bike box is no need but some protective foams is recommended for your bike
- Nan Ao weather forecast: north east of HK, 17C-23C (HINTS: wind chill factor, light rain or/and sunny period)
- Water Temperature around 18-19C
- Wetsuit or skin suit for swimming
- Always with light jacket
- Bike cleaning kits (in case of shower)
Cycling/Running
- running shoes, cap (rain or shine)
- bike shoes and helmet
- 2 to 3 extra inner tyre (I had two tyre puncture last year)
- electric tape (in case outer tyre puncture)
- bicycle hand pump (coach will bring floor pump)
- 4 set of cycling jersey, cycling short
- 4 set of running clothes
- cycling vest or windbreaker, arm warmer (temp. expected to be ~22C, may be mist or raining)
- oil/luct for bicycle gear/chain (for clean up the bike after rain)
- mini first-aid kit
- cycling sunglasses (dark/clear lens)
- front and rear light for cycling
- cream for cycling plants
Nutrition (sorry, no time to source from sponsor this year...)
- nutrition supplement (energy bar, gels, snack, chocolate our long ride last for 3-4 hours! HINTS: 1 gel/bar per hour)
- energy drink powder (HINTS: 500ml energy drink during training, another 500ml energy drink after session)
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