King of the Hill - Tai Po

Trail Running, 14.75k 'Half' Mountain Marathon where 1250 meters cumulative elevation gain race course, how would you expect to finish running this?

Three of the Sonic joint this mountain marathon event for half-marathon distance in the unusual warm December. You know how tough is the course if the first batch of finishers took about 2hrs to complete the course, it is quite a good workout for our triathletes during off season!

Sacha Cheong 2hrs50
Andy Patrick 3hrs08
Gigi Wong 3hrs34

Well done!

What happen if the reservoir leak and you still have to spend 3 hrs in the mountain?

2013 January age-grouper training

If the end of the world is not happening, our training will carry on! We will move to Sun Yat Sen pool due to the annual maintenance of Wan Chai Pool in January 2nd - 30th, 2013.

Monday and Wednesday
8pm-9pm, Run training at Sun Yat Sen Park
9pm-10pm, Swim traning at Sun Yat Sen Pool, 2 lanes

Farewell to Shaun and Louise Mullen

We farewell to this couple Shaun and Louise, they have been training with Sonic in recent two years, Shaun has also been featured in some race leaflet cover with our bling Sonic Trisuit.

Sadly, they are moving back to London for better career opportunities and we will certainly miss them, and will soon catch up with them in any race in London or Asia.

Shaun at MetaSpots Vietnam Triathlon cover

All the best to our superman!

Welcome new coach! Baby Yip!

Welcome new member! BIG Congratulation to our coach Kenneth and his wife Yoji's first baby arrived on 5th December! This small baby is loud and clear if he cry! Prove he has a good lung!!
Very soon he will become a good iron-kids, triathlete and then our coach Yip Sir!!! Congratulation!!!